Blog / nutrition

Berberine has become one of the most talked-about supplements of the last few years. Look at newer formulas, though, and you will often see something slightly different on the label: dihydroberberine, sometimes written as DHB...

Most supplement categories explain themselves. Pre-workout goes before a workout. Protein is protein. "Glucose disposal agent" explains nothing at all unless you already know, which is probably why you are here. Here is the plain...