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UNlocking muscle protein synthesis
The focus for today is muscle protein synthesis (MPS).
MPS is the addition of new muscle to muscle fibres, or building new muscle,.....
How many calories do you burn from walking?
Do you know how many calories you burn from walking? If not, now worries... you are not alone. Many don’t...
How long does it take to build muscles
Most people work out to get fit, and many people equate fitness with muscle gain......
Exercising in that heat
As we get ready for summer and the warmer weather that comes with it... There's a good chance you're starting...


































